Sleep is an essential pillar of health, yet many struggle to achieve restful nights due to stress, irregular schedules, or insomnia. Melatonin, a natural hormone that regulates the sleep-wake cycle, has become a popular solution for those seeking better rest. Whether you’re dealing with jet lag or a hectic routine, buying melatonin might be the k

Struggling to get a good night's sleep? You're not alone. Many people turn to melatonin supplements, a natural hormone that helps regulate the sleep-wake cycle. But when it comes to taking melatonin for better sleep, one critical question arises: what is the right dosage? In this blog, we’ll explore how melatonin works, recommended dosages, and t